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Self-Care Tips: Motion & Emotion

During this past week, I've been receiving messages from friends and family that are dealing with our quarantine situation in different ways.  Some people are embracing the "nesting" and cleaning their rooms and houses or doing crafty projects, whereas others are longing for social interaction and feeling lonely and isolated.  We are all going to respond differently and our feelings and thoughts may change day-by-day or hour-by-hour.

HONOR YOUR EMOTIONS…

Posted by Dave Pasquini in Mental Health, Psychology on Tuesday April 14 at 10:30AM
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Self-Care During Times of Stress

I know that we are all trying to wrap our minds around the changes that have happened in the past few weeks. It has been a whirlwind and, all of a sudden, our life activities (including school) are happening within the walls of our own homes. It is natural to feel a sense of confusion, worry, and frustration about these changes that have been made outside of our control. 
 

Laptop with decalsFemale student on laptop

 

As a Psychology professor and researcher with a doctoral degree in clinical psychology, I&…

Posted by Dave Pasquini in Mental Health, Psychology on Thursday April 2
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Misericordia University hosted an interactive virtual faculty panel on Thursday April 30 to discuss COVID-19 and the wide-ranging impact this virus is having on our society.
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